A clinician who gets it.
I'm Dr. Rachel Whyte (she/they), an evidence-based musculoskeletal expert, Doctor of Chiropractic, and AuDHD person. My work is shaped by both clinical expertise and lived experience.
After years in practice, I moved fully virtual to focus on what traditional rehab often misses: the neurodivergent brain, nervous system, and the unique barriers that impact movement and health. I primarily support ADHD and Autistic adults, while welcoming all neurodivergent and LGBTQ+ folks into a safe, affirming space.
With a background in kinesiology and adapted physical activity, movement has always been a major part of my life — from competitive dance to weightlifting. It has been my medicine, my joy, and one of the ways I connect with myself. I know firsthand how transformative the right kind of movement can be.
After years of pushing through unmet needs, burnout, and chronic health challenges, I stepped away from hands-on practice and began rebuilding my approach to movement, recovery, and self-support.
Through support, coaching, and learning how to truly work with my brain and body, my life changed. That experience shaped my mission: helping others build sustainable movement habits, manage pain, and create lives that actually work with their brain and body — before they reach burnout.
I combine evidence-based rehab with neuroaffirming coaching to help clients build strength, capacity, and a healthier relationship with movement.
- → Doctor of Chiropractic (DC)
- → Evidence-based practice
- → Neurodivergent-affirming
- → Chronic pain & injury rehab
When I'm not working, you'll usually find me lifting weights, hiking, dancing recreationally, or spending time in nature and water. I'm an avid fantasy reader and have a longstanding special interest in human psychology. I'm also very attached to my dog, Moose, a mini poodle rescue who I co-parent with my best friend.
