Let's start with a few questions

This helps me understand what's going on so I can respond to you personally. Take your time, there's no rush.

01What made you decide to reach out?

02Are you dealing with any pain, injury, or physical limitations right now?

03What usually happens when you try to start or stick with an exercise or rehab routine?

04Does it feel more like you can't on some days versus just not wanting to?

05What does a low-capacity day look like for you? What about a high-capacity day?

Capacity is about how much you have in the tank on a given day. A low-capacity day might mean low energy, brain fog, overwhelm, or a body that just can't do much. A high-capacity day is when you feel more resourced, clear, and able to do more. There's no right or wrong answer — I just want to understand your rhythm.

06If this was working, how would your day-to-day life look different — with less pain, better function, and more capacity to do the things that matter to you?

07Anything else you want me to know before I respond?Optional

Name

This is the address I'll use to respond to you personally.

Your answers are private and only used to understand how I may be able to support you.